Hedgy's Guide to Blog

Parents 

How to add Hedgy's Guide to Calm to your Family's Daily Rhythm & Routine

Hello Parents! You know your own family the better than anyone. Once you are familiar with Hedgy's Guide to Calm self regulation eBook, action songs, and activities, you can add Hedgy's Guide to Calm any way you feel will meet your family's social, emotional, and self regulation needs. 

Here are my suggestions to help you to begin YOUR family's journey to calm: 

1) Play Hedgy Calm Action Song (without VISUALIZE) MP3 all day, everyday to become familiar with the Super Powers to Becoming a Super-Calm YOU! Add to your playlist. Listen on Hedgy Calm Action Song on all of your devices! You can even purchase the video to sing and do the actions with your guide, Hedgy! Sing Hedgy Calm Action Song all day long. Have a dance party! Do the actions! Make up your own actions. This is the best way for YOU to remember the first FIVE Super Powers to Becoming a Super-Calm YOU : STOP. LOOK. LISTEN. WIGGLE. BREATHE. Take a break from Baby Shark and refresh your nervous system with Hedgy Calm Action Song! 

2) Purchase and read the original Hedgy's Guide to Calm eBook to familiarize yourself with how to use the Super Powers to Becoming a Super-Calm YOU to calm yourself down. 

3) Begin YOUR own Hedgy's Guide to Calm 21 Day Challenge. Use YOUR own Super Powers to Becoming a Super-Calm YOU all day, every day, for 21 days and feel the benefits of self regulating YOUR own nervous System. Binge watch all my 21 Day Challenge videos on this Hedgy's Guide to Calm YouTube Channel and begin YOUR 21 Day Challenge today! 

Using Super Powers = Calm Parent = Calm Children = Calm Household 

4) Introduce Hedgy and Hedgy's Guide to Calm eBook to your children. Begin with the Hedgy's Guide to Calm Abridged version. Hedgy, the adorable, lovable, and trustworthy hedgehog, will guide YOUR children to calm and the eBook will provide visuals of ALL of the Super Powers to Becoming a Super-Calm YOU making learning how to self regulate memorable and fun! Begin with the first FIVE Super Powers : STOP. LOOK. LISTEN. WIGGLE. BREATHE. and add VISUALIZE when you think they are ready. 

5) Introduce how to use each Super Power one at a time. There is no hurry. Each Super Power has its own benefit to calming down. Once YOUR children are familiar with each Super Power, practice, practice, practice, using them in collaboration. 

6) When you feel your children are ready, add the BONUS Super Power 6) VISUALIZE. Another VERY powerful super power to use on its own or in collaboration with the first five. Purchase and listen to Hedgy Calm Action Song with VISUALIZE. Sing and do the actions with Hedgy! 

7) Watch ALL of the videos on Hedgy's Guide to Calm YouTube channel so you will know how to effectively use and teach the Super Powers to Becoming a Super-Calm YOU! 

8) Gift and share Hedgy's Guide to Calm self regulation program with your friends, fellow parents, and teachers. 

TAKE - YOUR - TIME The Super Powers to Becoming a Super-Calm YOU are a WHOLE life skills and it is beneficial for them to be learned over an extended period of time for a better understanding and to allow "new behaviors to become automatic and enacted with minimum conscious awareness because the repetitive behavioral patterns are literally etched into our neural pathways.” - Psychology Today 

Have fun being calm! 

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Parents 

How to add Hedgy's Guide to Calm to your Family's Daily Rhythm & Routine