Hedgy's Guide to Blog

How to Use YOUR Super Powers to Calm Yourself Down

Use YOUR Super Powers to Becoming a Super-Calm YOU all day every day! 

The Super Powers YOU already have at your disposal to help you self-regulate and cope are 

Super Power STOP. 

Super Power LOOK. 

Super Power LISTEN. 

Super Power WIGGLE. 

Super Power BREATHE. 

Super Power VISUALIZE. 

STOP. Just freeze. 

LOOK. at what your body is doing 

LISTEN. to the sounds your body is making. 

WIGGLE. your toes. 

BREATHE. slowly in through your now and out through your mouth 

AND 

VISUALIZE. your favorite person, place, or activity 

Sing with me! 

STOP. LOOK. LISTEN. WIGGLE. and BREATHE. and VISUALIZE. 

Now PRACTICE! PRACTICE! PRACTICE using YOUR Super Powers all day every day and be a Super-Calm YOU! 

Have fun being calm!

VIDEO How to Use YOUR Super Powers to Calm Yourself Down

Have fun being calm!

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