Hedgy's Guide to Blog

Parents & Teachers: Day 4 of YOUR 21 Day Challenge

Today is Day 4 of YOUR Hedgy's Guide to Calm 21 Day Challenge! 

You are one day closer to becoming a Super-Calm YOU! Practicing to use YOUR Super Powers to Becoming a Super-Calm YOU for 21 days will allow you ton create a life long beneficial habit! 

You will be able to calm your nervous system down when you need it most. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. all day every day for for the next 21 Days and you will be a Super-Calm YOU will the ability to share with YOUR children, family, and friends how they can also use THEIR Super Powers to create a community of calm. 

Start by singing Hedgy Calm Action Song out loud or to yourself using your inner voice even as soon as you wake up in the morning. Slow it down and begin to use each Super Power. 

Repeat all day long, especially before your go to sleep at night. While you are singing Hedgy Calm Action Song and using your Super Powers, emphasize Super Power 3) LISTEN. Yes, LISTEN. at the sounds your body is making. What sounds is your body making at this moment. Super Power 3) LISTEN. is very powerful because it will help you become more in tune with your body and the reactions it has to situations throughout your day. It is even more powerful when used in conjunction with Super Power 1) STOP. STOP. and LISTEN. to the sounds your body is making. 

Begin to scan your body from head to toe and notice how YOUR body is responding to this situation. Scan your body a couple of times and even notice the body parts that are not making a sound. Super Power 2) LISTEN. will require practice and over a period of time and in conjunction with Super Power STOP. (and eventually the other Super Powers), the sounds will begin to calm down and subside. 

You will be closer to becoming a Super-Calm YOU the more you practice using YOUR Super Power 2) LISTEN. With PRACTICE! PRACTICE! PRACTICE YOU CAN DO IT! 

See you again tomorrow for Day 5 of YOUR Hedgy's Guide to Calm Challenge. 

 ADD Youtube VIDEO - 

Day 4