Hedgy's Guide to Blog

Parents & Teachers: Day 16 of YOUR 21 Day Challenge

Today is Day 16 of YOUR Hedgy's Guide to Calm 21 Day Challenge! 

Today is another exciting day because YOU are going to continue to practice using multiple Super Powers at the same time. They are powerful on their own but in conjunction with each other they are Super powerful!! For your Super Powers to be Super Powerful, you will need to PRACTICE! PRACTICE! PRACTICE! all day every day. 

The easiest way for to practice all day every day is by adding your Super Powers to your daily rhythm and routine: 

Use your Super Powers: 

* when you wake up and before you even get out of bed 

* when you're in the bathroom using the toilet, brushing your teeth, and taking a bath or shower 

* when you're driving around (or walking or taking public transportation) 

* while you are waiting (for anything) 

* before you go to sleep 

AND 

* if you wake up in the middle of the night and need help going back to sleep Practicing using YOUR Super Powers all day every day will prepare you for being to calm yourself down when you are stressed, depressed, anxious, excited, upset, sad, or mad. 

I have guided YOU to calm and now it's up to YOU to become a Super-Calm YOU! If you need to review using STOP. LOOK. LISTEN. WIGGLE. BREATHE. and VISUALIZE. independently before using them in conjunction with each other today, then please go back and watch the prior videos. 

TAKE - YOUR - TIME 

The Super Powers to Becoming a Super-Calm YOU, are WHOLE life skills and it is beneficial for them to be learned over an extended period of time for a better understanding and to allow "new behaviors to become automatic and enacted with minimum conscious awareness because the repetitive behavioral patterns are literally etched into our neural pathways.” - Psychology Today 

You are one day closer to becoming a Super-Calm YOU! Practicing to use YOUR Super Powers to Becoming a Super-Calm YOU for 21 days will allow you to create a life long beneficial habit! You will be able to calm your nervous system down when you need it most. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. all day every day for for the next 21 Days and YOU will be a Super-Calm YOU will the ability to share with YOUR children, family, and friends how they can also use THEIR Super Powers to create a community of calm. Start by singing Hedgy Calm Action Song out loud or to yourself using your inner voice even as soon as you wake up in the morning. Slow it down and begin to use each Super Power. 

Repeat all day long, especially before your go to sleep at night. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. and VISUALIZE. in conjunction with each other, all day, every day and be one step closer to becoming a Super-Calm YOU! 

The individual Super Powers are powerful when YOU use them on their own, but Super powerful when used in conjunction with each other. Practice! Practice! Practice! even when you don't need them, so YOU know how to use them when YOU DO need them! 

YOU CAN DO IT! 

See you again tomorrow for Day 17 of YOUR Hedgy's Guide to Calm 21 Day Challenge. It's another very exciting day because YOU are going to PRACTICE! PRACTICE! PRACTICE! using Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. by continue to add them to YOUR daily rhythm and routine. 

 ADD Youtube VIDEO - 

Day 16