Hedgy's Guide to Blog

Parents & Teachers: Day 5 of YOUR 21 Day Challenge

Today is Day 5 of YOUR Hedgy's Guide to Calm 21 Day Challenge! 

You are one day closer to becoming a Super-Calm YOU! Practicing to use YOUR Super Powers to Becoming a Super-Calm YOU for 21 days will allow you ton create a life long beneficial habit! 

You will be able to calm your nervous system down when you need it most. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. all day every day for for the next 21 Days and you will be a Super-Calm YOU will the ability to share with YOUR children, family, and friends how they can also use THEIR Super Powers to create a community of calm. Start by singing Hedgy Calm Action Song out loud or to yourself using your inner voice even as soon as you wake up in the morning. Slow it down and begin to use each Super Power. 

Repeat all day long, especially before your go to sleep at night. While you are singing Hedgy Calm Action Song and using your Super Powers, emphasize Super Power 4) WIGGLE. WIGGLE. is my favorite Super Power because it is just so easy to use. All you have to do is put your feet on the floor AND WIGGLE. YOUR toes! Watch your nervous energy go from your head to your toes - grounding you. 

It is even more powerful when used in tandem with Super Power 1) STOP. STOP. and WIGGLE. your toes. Focus on your toes wiggling. If you can, actually watch your toes wiggle. 

Super Power WIGGLE. also takes PRACTICE! PRACTICE! PRACTICE! Another great thing about using Super Power WIGGLE. is that YOU can use without anyone else even knowing you are using it. So...WIGGLE YOUR toes all day, every day and be one step closer to becoming a Super-Calm YOU! YOU CAN DO IT! 

See you again tomorrow for Day 6 of YOUR Hedgy's Guide to Calm 21 Day Challenge. 

 ADD Youtube VIDEO - 

Day 5