Hedgy's Guide to Blog

Parents & Teachers: Day 14 of YOUR 21 Day Challenge

Today is Day 14 of YOUR Hedgy's Guide to Calm 21 Day Challenge! Today is another exciting day because YOU are going to continue to practice using multiple Super Powers at the same time. They are powerful on their own but in conjunction with each other they are Super powerful!! 

Today YOU are going to use Super Power STOP. in conjunction with Super Power LOOK.Super Power LISTEN. Super Power WIGGLE. and Super Power BREATHE. If you need to review using STOP. LOOK. LISTEN. WIGGLE. and BREATHE. independently before using them in conjunction with each other today, then please go back and watch the prior videos. 

TAKE - YOUR - TIME 

The Super Powers to Becoming a Super-Calm YOU, are WHOLE life skills and it is beneficial for them to be learned over an extended period of time for a better understanding and to allow "new behaviors to become automatic and enacted with minimum conscious awareness because the repetitive behavioral patterns are literally etched into our neural pathways.” - Psychology Today 

You are one day closer to becoming a Super-Calm YOU! Practicing to use YOUR Super Powers to Becoming a Super-Calm YOU for 21 days will allow you to create a life long beneficial habit! You will be able to calm your nervous system down when you need it most. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. all day every day for for the next 21 Days and YOU will be a Super-Calm YOU will the ability to share with YOUR children, family, and friends how they can also use THEIR Super Powers to create a community of calm. 

Start by singing Hedgy Calm Action Song out loud or to yourself using your inner voice even as soon as you wake up in the morning. Slow it down and begin to use each Super Power. 

Repeat all day long, especially before your go to sleep at night. Practice using YOUR Super Powers STOP. LOOK. LISTEN.WIGGLE. and BREATHE. in conjunction with each other, all day, every day and be one step closer to becoming a Super-Calm YOU! The individual Super Powers are powerful when YOU use them on their own, but Super powerful when used in conjunction with each other. Practice! Practice! Practice! even when you don't need them, so YOU know how to use them when YOU DO need them! 

YOU CAN DO IT! 

See you again tomorrow for Day 15 of YOUR Hedgy's Guide to Calm 21 Day Challenge. It's another very exciting day because YOU are going to practice using Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. at the same time! 

 ADD Youtube VIDEO - 

Day 14