Hedgy's Guide to Blog

Parents & Teachers: Day 19 of YOUR 21 Day Challenge

Today is Day 19 of YOUR Hedgy's Guide to Calm 21 Day Challenge! 

Yesterday, YOU practiced using YOUR Super Powers in nature. Add using YOUR Super Powers in nature to YOUR daily rhythm and routine. Using your Super Powers doing your regular daily activities and mindfully in nature will greatly improve your mental, physical, and emotional health. And will activate Super-Calm YOU! 

Today, I am going to guide YOU to calm with my voice only. Sit back, close your eyes, listen to my voice, and use your Super Powers. Similar to a guided mediation. A guided calm. Practicing using YOUR Super Powers all day every day will prepare you for being to calm yourself down when you are stressed, depressed, anxious, excited, upset, sad, or mad. 

I have guided YOU to calm and now it's up to YOU to become a Super-Calm YOU! If you need to review using STOP. LOOK. LISTEN. WIGGLE. BREATHE. and VISUALIZE. independently before using them in conjunction with each other today, then please go back and watch the prior videos. 

TAKE - YOUR - TIME The Super Powers to Becoming a Super-Calm YOU, are WHOLE life skills and it is beneficial for them to be learned over an extended period of time for a better understanding and to allow "new behaviors to become automatic and enacted with minimum conscious awareness because the repetitive behavioral patterns are literally etched into our neural pathways.” - Psychology Today 

You are one day closer to becoming a Super-Calm YOU! Practicing to use YOUR Super Powers to Becoming a Super-Calm YOU for 21 days will allow you to create a life long beneficial habit! You will be able to calm your nervous system down when you need it most. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. all day every day for for the next 21 Days and YOU will be a Super-Calm YOU will the ability to share with YOUR children, family, and friends how they can also use THEIR Super Powers to create a community of calm. Start by singing Hedgy Calm Action Song out loud or to yourself using your inner voice even as soon as you wake up in the morning. Slow it down and begin to use each Super Power. 

Repeat all day long, especially before your go to sleep at night. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. and VISUALIZE. in conjunction with each other, all day, every day and be one step closer to becoming a Super-Calm YOU! The individual Super Powers are powerful when YOU use them on their own, but Super powerful when used in conjunction with each other. 

Practice! Practice! Practice! even when you don't need them, so YOU know how to use them when YOU DO need them! 

YOU CAN DO IT! 

See you again tomorrow for Day 20 of YOUR Hedgy's Guide to Calm 21 Day Challenge. 

You are creating a Super useful and beneficial habit. Tomorrow, I have a surprise for you...I'll give you a hint...YOU have ANOTHER Super Power to Becoming a Super-Calm YOU at your disposal...tune in tomorrow to find out what it is...

 ADD Youtube VIDEO - 

Day 19