Hedgy's Guide to Blog

Parents: Hedgy's Guide to Calm is a Whole Life Skill

Some of us don't know what it feels like to be calm. Some of us don't know what it feels like to feel good (in our own bodies). 

Because we were never provided the skills and tools. 

Yes, most of us survived. But imagine how we may have been if we did have the skills and tools from a young age...just imagine... 

Hedgy's Guide to Calm can provide YOUR children the skills and tools they need to be calm AND to feel good in their own bodies. After learning how to use THEIR own Super Powers to Becoming a Super-Calm YOU, YOUR young children WILL know what it is like to be calm. 

They WILL know what it's like to feel good in their own bodies. 

AND they will want to be calm. 

AND they will want to feel good in their own bodies. Hedgy's Guide to Calm self regulation program will provide young children, older children, tweens, teenagers, young adults, adults, and even seniors with the skills and tools to be able to calm down their own nervous system for their WHOLE lives. 

Having these tools in their toolbox will give them the resources to hopefully avoid self medicating and self harming. 

The Super Powers to Becoming a Super-Calm YOU can be used as prevention. 

This WHOLE life resource will help children have the skills and tools to self regulate when they are stressed, anxious, depressed, sad, traumatized, mad, and/or overly excited throughout their WHOLE lives. 

They will be able to balance their own social and emotional needs because they will know what it's like to be calm and feel good. 

They WILL use their own Super Powers - yes the Super Powers THEY already have - but need to be taught how to use THEIR Super Powers and then encouraged to practice using THEIR Super Powers in order to make them effective. STOP. LOOK. LISTEN. WIGGLE. BREATHE. and VISUALIZE. to calm now and for the rest of YOUR life and YOUR children's lives. 

 ADD Youtube VIDEO - 

Parents: Hedgy's Guide to Calm is a Whole Life Skill