Hedgy's Guide to Blog

YOUR 6 Super Powers

Use YOUR 6 Super Powers to Become a Super-Calm YOU!

When do I use my 6 Super Powers? 

You can use them any time, all of the time. Practice! Practice! Practice! even if you feel ok. The more you practice using them, the more effective they will be when you REALLY need them.

Think of the last time you were stressed, upset, or mad…now use YOUR 6 Super Powers!

STOP. Just freeze. LOOK. at what your body’s doing and now, LISTEN. To the sounds your body is making and WIGGLE. your toes,, BREATHE. slowly in through your nose HOLD and slowly out through your mouth and VISUALIZE. one of your favorite persons, places, or activities.

Tip: 

You can use each Super Power on its own, but they are more powerful when you use them together. 

Super Powers to Becoming a Super-Calm YOU!

1. STOP. Just freeze

2. LOOK. at what your body is doing

3. LISTEN. to the sounds your body is making

4. WIGGLE. your toes

5. BREATHE. in through your nose and out through your mouth

6. VISUALIZE. your favorite person, place, or activity 

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