Hedgy's Guide to Blog

Parents & Teachers: Day 10 of YOUR 21 Day Challenge

Today is Day 10 of YOUR Hedgy's Guide to Calm 21 Day Challenge! 

You are one day closer to becoming a Super-Calm YOU! 

Practicing to use YOUR Super Powers to Becoming a Super-Calm YOU for 21 days will allow you ton create a life long beneficial habit! You will be able to calm your nervous system down when you need it most. Practice using YOUR Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. & VISUALIZE. all day every day for for the next 21 Days and YOU will be a Super-Calm YOU will the ability to share with YOUR children, family, and friends how they can also use THEIR Super Powers to create a community of calm. 

Start by singing Hedgy Calm Action Song out loud or to yourself using your inner voice even as soon as you wake up in the morning. Slow it down and begin to use each Super Power. 

Repeat all day long, especially before your go to sleep at night. 

TAKE - YOUR - TIME 

The Super Powers to Becoming a Super-Calm YOU, are WHOLE life skills and it is beneficial for them to be learned over an extended period of time for a better understanding and to allow "new behaviors to become automatic and enacted with minimum conscious awareness because the repetitive behavioral patterns are literally etched into our neural pathways.” - Psychology Today 

Super Power VISUALIZE. all day, every day and be one step closer to becoming a Super-Calm YOU! Picture (VISUALIZE.) in YOUR head, your favorite person, place, or activity at this moment. Close your eyes if you're in a safe place. Who, where, and what makes YOU feel good? Makes you happy? This will change throughout the day. 

KEEP a Super Power VISUALIZE Journal! Take a mental note throughout your day of who, where, and what makes you feel good and happy and write it down in a journal. Draw it! Remember to write down the date and time. This will become an excellent resource that you can turn to when you need a reminder of people, places, and activities that make YOU feel good. That make YOU happy. 

Practice using YOUR Super Power VISUALIZE all day, every day and be one step closer to becoming a Super-Calm YOU! 

YOU CAN DO IT! 

See you again tomorrow for Day 11 of YOUR Hedgy's Guide to Calm 21 Day Challenge. YOU will continue to practice using YOUR powerful Super Power VISUALIZE. 

 ADD Youtube VIDEO - 

Day 10