Hedgy's Guide to Blog

WIGGLE. My Way 2 Calm followed by Guided Meditation 

*Original Children's Action Song* ©2022

This original children's action song is perfect for at home and the classroom. Sing and WIGGLE YOUR way to calm with me, Hedgy and then listen for the surprise at the end...the perfect segue into a guided meditation. 

Have fun singing and wiggling (YOUR way 2 calm!) and then listen to the surprise at the end. Get YOUR blood flowing by mindfully wiggling. Ground YOURself and (gently) fall to the ground where I, Hedgy, will guide you 2 calm through a guided mindful movement meditation. 

This is the perfect way to transition to and from any and every activity. 

Caution: WIGGLE. My Way 2 Calm jingle may cause laughter, smiling, and happiness:) 

I LOVE using my Super Power WIGGLE. so much that I decided to boost it! Wiggling my toes helps me to be Super-Calm me down but mindfully wiggling my whole body from head to toe, helps me to be Super Super-Calm! And mindfully singing, moving, wiggling, and having fun makes me feel good AND calm down. I'm excited to introduce to YOU the accompaniment to the sequel to Hedgy's Guide to Calm, Hedgy's Guide 2 Calm: WIGGLE - very catchy jingle - WIGGLE. My Way 2 Calm 

Turn it on! Sing along! Have fun! AND WIGGLE. YOUR Way 2 Calm! 

Sing and WIGGLE. at home, in the classroom, and any time and any where YOU feel the need to calm yourself down. 

 ADD Youtube VIDEO - 

WIGGLE My Way 2 Calm Video! with Guided Meditation

Original Children's Action Song ©2022