Hedgy's Guide to Blog

WIGGLE. My Way 2 Calm Jingle

A Self-Regulation Resource for Teachers, Parents, and Young Children

Make YOUR day more fun and serene by adding WIGGLE. My Way 2 Calm Jingle to YOUR Daily Rhythm & Routine! 

Wiggling YOUR Way to calm will help calm down YOUR nervous system while having fun in a mindful way! YOU, your family, and, students deserve to have fun while being calm! 

This video provides ideas on how YOU can successfully add Hedgy's Guide 2 Calm (PDF & EPUB) AND WIGGLE. My Way 2 Calm jingle to YOUR home's and classroom's daily rhythm & routine. Sing and WIGGLE YOUR way to calm with me, Hedgy! I LOVE using my Super Power WIGGLE. so much that I decided to boost it! 

Wiggling my toes helps me to be Super-Calm me down but mindfully wiggling my whole body from head to toe, helps me to be Super Super-Calm! And mindfully singing, moving, wiggling, and having fun makes me feel good AND calm down. I'm excited to introduce to YOU the accompaniment to the sequel to Hedgy's Guide to Calm, Hedgy's Guide 2 Calm: WIGGLE - very catchy jingle - WIGGLE. My Way 2 Calm Turn it on! Sing along! Have fun! AND WIGGLE. YOUR Way 2 Calm! 

Sing and WIGGLE. at home, in the classroom, and any time and any where YOU feel the need to calm yourself down. 

WIGGLE My Way 2 Calm is not only mindful, easy, and fun, it is also EXERCISE! AND exercise helps YOU to calm yourself down. Caution: WIGGLE. My Way 2 Calm jingle may cause laughter, smiling, and happiness:) ©Hedgy's Guide 2 Calm: WIGGLE 2022 ©Wiggle My Way 2 Calm 2022 

From: https://positivepsychology.com/exercise-neurological-benefits/ In an article entitled Exercise is Brain Food (2008): Exercise drops stress hormones and increases the number of neurotransmitters like serotonin and norepinephrine, which are known to accelerate information processing. 

I wrote and composed WIGGLE. My Way 2 Calm ©2022 and the piano arrangement and accompaniment was written and performed by milkarubtsova from https://www.fiverr.com/milkarubtsova She is extremely talented and professional AND IS LIVING IN A WAR ZONE in the Ukraine! Please hire her. I have hired her multiple times and she has excellent. 

From her Fiverr page. Welcome! My name is Milka. I'm a Ukrainian pianist, composer, arranger and transcriber. I can compose original music in various styles or transcribe any song to sheet music. Please contact me before ordering. Thank you!

 ADD Youtube VIDEO - 

Adding WIGGLE My Way 2 Calm Video! to Daily Rhythm & Routine

Original Children's Action Song ©2022