Hedgy's Guide to Blog

Hedgy's Guide to Calm - ABRIDGED Version

The original Hedgy's Guide to Calm is an excellent resource, but it sometimes good to have a quick reminder and Hedgy's Guide to Calm - ABRIDGED Version is just that! 

STOP. Just Freeze! 

LOOK. at what your body is doing 

LISTEN. to the sounds your body is making 

WIGGLE. your toes 

BREATHE. in through your nose and out through your mouth 

and 

VISUALIZE. your favorite person, place, or activity 

Hedgy's Guide to Calm self regulation program is easy to add to your classrooms daily rhythm and routine and Hedgy's Guide to Calm - ABRIDGED Version makes it even easier. 

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Hedgy's Guide to Calm - ABRIDGED Version